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What is the Thorne MediClear Diet?
The Thorne MediClear diet is a complex detox program geared to eliminate toxins stored in the body and remove additional toxins from consumed foods. The plan consists of a protein powder supplement,...
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How to Get Skinny Without Starving or Throwing Up
If your goal is to be skinny, weight loss is required. However, starving yourself or throwing up to lose weight are harsh tactics with detrimental consequences. Anorexia nervosa is an eating disorder...
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How to Use HCG Drops
HCG stands for human chorionic gonadotropin which is produced by the fetal placenta and stimulates the gonads. In 1954, Dr. A.T.W. Simeons published a paper entitled "Pounds and Inches: A New Approach...
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Is Retaining Water After Sugar Intake Normal?
According to the American Council on Exercise, the human body is composed of 60 to 70 percent water. Because of this, your body will retain water as an attempt to keep your body's fluids at a healthy...
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Does Wrapping the Body in Plastic Melt Away Fat?
The idea that you can lose weight by wrapping the body in plastic is a common misconception. "Body wraps" of any sort, whether they be homemade, purchased from an infomercial or retailer, or undertaken...
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How to Lose 5Kg Fast
If you’re in a hurry to lose weight for a special occasion, such as a reunion, wedding or vacation, there are simple ways to tweak your routine to drop pounds faster. Using certain steps, you can...
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The Viva Mayr Diet
You can't lose weight, improve your health or look younger and more vibrant until your digestive system has been thoroughly cleansed. That's the contention of Dr. Harald Stossier, head of the Viva Mayr...
View ArticleHow to Troubleshoot a Stairmaster 4600 Cl
The Stairmaster provides excellent an cardiovascular workout without leaving your home, which is helpful during inclement weather. The 4600CL has an alternator (controlled electronically), a computer...
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How to Get Rid of a Lower Belly Pooch
When losing fat, the lower stomach area is unfortunately the last place to burn its fat storage.The only way to get rid of a lower belly bulge is by incorporating a healthy diet with a regular exercise...
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AB Doer Pro Model Workout Instructions
Thane Fitness is the company that released the Ab Doer Pro, which was designed by John Abdo. This fitness machine was made to help you exercise the core muscles of your body so that they can become...
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How to Lose Belly Fat in Two Months
Whether you're anticipating an upcoming vacation or you're trying to change your lifestyle, losing your belly fat in two months can seem daunting. Belly fat accumulates over time due to unhealthy...
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Thermogenic Herbs
You do not have to rely on the latest and greatest weight loss technology to help get rid of those extra pounds. Some people are turning to natural solutions, such as thermogenic herbs.Thermogenic...
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How to Get Rid of a Round Belly
According to a 2010 article on the USA Today website, having 4 inches of extra weight around the midsection increases your risk of dying by 10 percent. Fat around the stomach area increases health...
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How to Lose Your Belly for Men
Visceral fat is often referred to as belly fat. This fat develops deep inside the abdomen and poses the greatest health threats. According to doctors at the Mayo Clinic, men who have belly fat have...
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How to Become a Medifast Distributor
People are always looking for new ways to lose weight, which creates opportunities for distributors of Medifast health products. Medifast's program is based on the "5 and 1" concept. A member of the...
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Isagenix Cleanse Instructions
Isagenix is a diet and nutritional program targeted at achieving weight loss and overall health. Isagenix combines its own line of cleansing and fat burning products and is intended to provide a fast...
View ArticleHow to Set Up a Fluidity Bar
Setting up the Fluidity Bar can make the difference between getting a hard and feel-good workout and having the bar collapse on your frame. The Fluidity Bar is used to tone your body and make it more...
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How to Read a Digital Bathroom Scale
A digital bathroom scale is a device that you can use to determine your current body weight. Digital scales function by transferring the force of your weight to a load cell. The load cell has an...
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List of Thermogenic Fruits & Vegetables
Thermogenic, or heat-generating foods are low in calories but require substantial energy to digest, thus raising your metabolism after you eat them. Since a higher metabolism burns more energy,...
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Fastest Way to Remove Saddlebags
Saddlebags are the unsightly pockets of fat on the hips and buttocks that many women have--and desperately want to get rid of. While quick fixes such as pills and lotions may be attractive, in the long...
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